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    Stephanie McCandless

    Little Lessons Everywhere

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    Conquering Cathedral Rock & a Little Bit of Fear
    Stephanie McCandless
    • Jan 30
    • 3 min

    Conquering Cathedral Rock & a Little Bit of Fear

    Recently, I put on a brave face and hopped on an airplane to meet my daughter and a couple of her friends for a quick hiking trip. Before...
    9 views0 comments
    Dax Shepard Day 7
    Stephanie McCandless
    • Sep 25, 2020
    • 3 min

    Dax Shepard Day 7

    Dax Shepard relapse after 16 years of sobriety.
    942 views0 comments
    Meet Stephanie McCandless
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    Meet Stephanie McCandless

    Stephanie doesn't look like the typical yogi or wellness coach, which she views as a strength, not a deficit. She is inspired to connect...
    17 views0 comments
    So This Happened...
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    So This Happened...

    This happened. Seriously. In case you don’t know me well- I wear leggings for pants, my nicer pants are cute sweat pants, when I wear...
    1 view0 comments
    Reflect, Release, & Redirect
    Stephanie McCandless
    • Jul 19, 2020
    • 6 min

    Reflect, Release, & Redirect

    Practicing the 3 R’s- Reflection, Releasing, & Redirection are important all the time but especially in a time of transition. Today is...
    20 views0 comments
    This is My Yoga
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    This is My Yoga

    Friday morning I attended a candlelight vinyasa class focused on gratitude and heart opening. I was on my last day of an 8 day trip to...
    0 views0 comments
    What is Fear?
    Stephanie McCandless
    • Jul 19, 2020
    • 5 min

    What is Fear?

    Fear is the body’s natural response to a threat, the threat can be physical or emotional, real or even perceived. When we feel like...
    0 views0 comments
    Toxic Relationships
    Stephanie McCandless
    • Jul 19, 2020
    • 5 min

    Toxic Relationships

    A toxic relationship is characterized by toxic behaviors that lead to damage to their partner, these actions can be emotionally,...
    0 views0 comments
    Understanding Your Emotions
    Stephanie McCandless
    • Jul 19, 2020
    • 5 min

    Understanding Your Emotions

    Do you know how you are feeling? Emotions are a natural instinctive state of mind deriving from one's circumstances, mood, or...
    0 views0 comments
    Self-Protection
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    Self-Protection

    The first time we are rejected, laughed at, misunderstood, and/or overlooked by our peers or family members we begin the self-destructive...
    0 views0 comments
    You Have Permission
    Stephanie McCandless
    • Jul 19, 2020
    • 5 min

    You Have Permission

    Do you know who you are, I mean REALLY know your AUTHENTIC-self? The “YOU” that was there before the world told you how to behave? Before...
    0 views0 comments
    5 Things That will Help You Start the New Year Off Right
    Stephanie McCandless
    • Jul 19, 2020
    • 4 min

    5 Things That will Help You Start the New Year Off Right

    I have five things I do each New Years Eve to help me set the tone that I want to create for the upcoming year. 1- Take A Personal...
    0 views0 comments
    From Surviving to Thriving
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    From Surviving to Thriving

    I just moved. Wait, let me back up, saying that I “just moved” sounds like a very anti-climatic way to describe what actually just...
    0 views0 comments
    Easy Headache Relief
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    Easy Headache Relief

    Quick & Easy Headache Relief Do you suffer from headaches? Do you want to save your liver from all the medicine you can avoid by trying a...
    0 views0 comments
    Teaching Your Children To Let Go...
    Stephanie McCandless
    • Jul 19, 2020
    • 3 min

    Teaching Your Children To Let Go...

    I love being a parent, it is by far my greatest accomplishment. My children are beautiful, funny, and like all kids they can be extremely...
    0 views0 comments
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