Roaming with Stephanie- Colorado Edition
Join Stephanie for a long weekend in beautiful Colorado for hiking, yoga, and adventure.
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Stephanie McCandless
- May 25, 2021
- 6 min
To The Group of Karens in the Coffee Shop
I have a little corner office in our local coffee shop where I work from most days. I'm still waiting for my apartment and need the WIFI-...
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Stephanie McCandless
- May 17, 2021
- 5 min
Labels Are Not For Humans
I knew I had to let the way I present myself to the world shatter so I could find wholeness and just be myself; fully
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Stephanie McCandless
- May 15, 2021
- 4 min
Let It Burn
For an entire year, I would pick it up and randomly pick a section and read a couple pages... then back to the shelf it would go.
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Stephanie McCandless
- May 6, 2021
- 5 min
Discontentment, Unsettled, & Self-Sabotage
One thing that has been consist in my work with people through SoulCare is the similarities in the stories I hear... most weeks there...
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Stephanie McCandless
- Apr 29, 2021
- 6 min
Birthday Tradition
Every year around my birthday I do a "deep dive" and take an inventory of every aspect of my life. I am purposeful to look for progress
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Stephanie McCandless
- Apr 24, 2021
- 4 min
Out of Hibernation
The very thing we are trying to avoid is the thing that will set us free. Pain isn't something to be feared or ignored.
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Stephanie McCandless
- Jan 30, 2021
- 3 min
Conquering Cathedral Rock & a Little Bit of Fear
Recently, I put on a brave face and hopped on an airplane to meet my daughter and a couple of her friends for a quick hiking trip. Before...
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Stephanie McCandless
- Sep 25, 2020
- 3 min
Dax Shepard Day 7
Dax Shepard relapse after 16 years of sobriety.
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Stephanie McCandless
- Jul 19, 2020
- 3 min
Meet Stephanie McCandless
Stephanie doesn't want to be thought of as a typical yogi or wellness coach. She believes wellness is about alignment; body, mind, soul,...
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Stephanie McCandless
- Jul 19, 2020
- 3 min
So This Happened...
This happened. Seriously. In case you don’t know me well- I wear leggings for pants, my nicer pants are cute sweat pants, when I wear...
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Stephanie McCandless
- Jul 19, 2020
- 6 min
Reflect, Release, & Redirect
Practicing the 3 R’s- Reflection, Releasing, & Redirection are important all the time but especially in a time of transition. Today is...
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Stephanie McCandless
- Jul 19, 2020
- 3 min
This is My Yoga
Friday morning I attended a candlelight vinyasa class focused on gratitude and heart opening. I was on my last day of an 8 day trip to...
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Stephanie McCandless
- Jul 19, 2020
- 5 min
What is Fear?
Fear is the body’s natural response to a threat, the threat can be physical or emotional, real or even perceived. When we feel like...
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Stephanie McCandless
- Jul 19, 2020
- 5 min
Toxic Relationships
A toxic relationship is characterized by toxic behaviors that lead to damage to their partner, these actions can be emotionally,...
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Stephanie McCandless
- Jul 19, 2020
- 5 min
Understanding Your Emotions
Do you know how you are feeling? Emotions are a natural instinctive state of mind deriving from one's circumstances, mood, or...
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Stephanie McCandless
- Jul 19, 2020
- 3 min
Self-Protection
The first time we are rejected, laughed at, misunderstood, and/or overlooked by our peers or family members we begin the self-destructive...
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Stephanie McCandless
- Jul 19, 2020
- 5 min
You Have Permission
Do you know who you are, I mean REALLY know your AUTHENTIC-self? The “YOU” that was there before the world told you how to behave? Before...
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Stephanie McCandless
- Jul 19, 2020
- 4 min
5 Things That will Help You Start the New Year Off Right
I have five things I do each New Years Eve to help me set the tone that I want to create for the upcoming year. 1- Take A Personal...
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Stephanie McCandless
- Jul 19, 2020
- 3 min
From Surviving to Thriving
I just moved. Wait, let me back up, saying that I “just moved” sounds like a very anti-climatic way to describe what actually just...
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