Join Stephanie for a long weekend in beautiful Colorado for hiking, yoga, and adventure.

I have a little corner office in our local coffee shop where I work from most days. I'm still waiting for my apartment and need the WIFI-...

I knew I had to let the way I present myself to the world shatter so I could find wholeness and just be myself; fully

For an entire year, I would pick it up and randomly pick a section and read a couple pages... then back to the shelf it would go.

One thing that has been consist in my work with people through SoulCare is the similarities in the stories I hear... most weeks there...

Every year around my birthday I do a "deep dive" and take an inventory of every aspect of my life. I am purposeful to look for progress

The very thing we are trying to avoid is the thing that will set us free. Pain isn't something to be feared or ignored.

Recently, I put on a brave face and hopped on an airplane to meet my daughter and a couple of her friends for a quick hiking trip. Before...

Dax Shepard relapse after 16 years of sobriety.

Stephanie doesn't want to be thought of as a typical yogi or wellness coach. She believes wellness is about alignment; body, mind, soul,...

This happened. Seriously. In case you don’t know me well- I wear leggings for pants, my nicer pants are cute sweat pants, when I wear...

Practicing the 3 R’s- Reflection, Releasing, & Redirection are important all the time but especially in a time of transition. Today is...

Friday morning I attended a candlelight vinyasa class focused on gratitude and heart opening. I was on my last day of an 8 day trip to...

Fear is the body’s natural response to a threat, the threat can be physical or emotional, real or even perceived. When we feel like...

A toxic relationship is characterized by toxic behaviors that lead to damage to their partner, these actions can be emotionally,...

Do you know how you are feeling? Emotions are a natural instinctive state of mind deriving from one's circumstances, mood, or...

The first time we are rejected, laughed at, misunderstood, and/or overlooked by our peers or family members we begin the self-destructive...

Do you know who you are, I mean REALLY know your AUTHENTIC-self? The “YOU” that was there before the world told you how to behave? Before...

I have five things I do each New Years Eve to help me set the tone that I want to create for the upcoming year. 1- Take A Personal...

I just moved. Wait, let me back up, saying that I “just moved” sounds like a very anti-climatic way to describe what actually just...