Updated: Apr 22
Stephanie doesn't want to be thought of as a typical yogi or wellness coach. She believes wellness is about alignment; body, mind, soul, and spirit. Not about weight, size, or what poses you can or cannot do. She is inspired to connect with others through yoga & SoulCare in order to inspire people to fall in love with the body they are in - while learning to care for their whole being. She believes wellness is much more than just weight or size; true wellness is about the health of your physical body, your emotional wellness, & your spiritual connection.
After years of working with people in the areas of emotional and spiritual wellness, Stephanie began to notice patterns of physical problems that corresponded with emotional and spiritual issues. This discovery peaked her curiosity, sending her on a journey to acquire knowledge through various avenues, including heading back to school to finish her degree in psychology. She also sought out a physical practice that would fuse all aspects of the human experience together: body, mind, soul, and spirit. After moving to Florida, Stephanie fell in love with the practice yoga and quickly realized it was the missing piece to the wellness puzzle she had been searching for. In 2017, Stephanie went through her first Yoga Teacher Training and has continually added to her education and training.
Thanks to our modern technology, Stephanie has had the privilege of coaching people from all over the world for more than a decade. She is able to assist her clients navigate through various life circumstances while moving forward in alignment with their true North (their highest good, and/or purpose). She specializes in relationships, parenting, business, wellness, addictions, & self-discovery.
Stephanie worked as a content editor & ghost writer long before teaching yoga. Writing combines two of her favorite things~ her mad love for the written word & connecting people with their creativity. People connect and heal through the hearing and telling of stories... stories of failures, victories, and redemption. Are you ready to tell your story?
Stephanie created Expand Your Reach as a marketing tool for businesses and personal brands to get their message/content out in to the world through branding, social media marketing, & website design. Expand Your Reach is a one-on-one course that will help you create the platform you need to launch your business, idea, and/or products.
Stephanie developed YoLates @ the Barre, a fusion program designed to; empower you to love your body; strengthen your core; s
hape, tone, and lengthen your muscles; promote movement and mobility; and add some fun cardio into your practice. YoLates @ the Barre is a full-body workout with a special concentration on hips, thighs, booty, abs, and arms that combines the disciplines of Yoga, Mat Pilates & Barre. YoLates @ the Barre is fun way to effectively in improve cardiovascular health, muscle development and flexibility.
Above all else, Stephanie is a lifelong student who dedicates much time to learning which has led to receiving a wide variety of certifications; all of which has equipped her with the knowledge to develop her own programs like SoulCare, Expand Your Reach, & YoLates at the Barre.
Stephanie's certifications include:
Body Matrix RYT 200 YTT and Transformational Life Coaching (by Victoria Haffer)
E-RYT- through Yoga Alliance
Hot Core Buti Yoga
Yoga for Athletes
Ball Rolling for Myofascial Release from the Roll Model Method
Anatomy & Core with Sadie Nardini
The Journey Training RYT 200 with Sadie Nardini
Rock Star Teacher Training with Sadie Nardini
Certified Yoga Therapist
Mat Pilates Instructor
Booty Barre Instructor
Barre Movement Instructor
Yoga for Stress Relief
Corporate Yoga (Yoga in the Workplace)
Cognitive Behavioral Therapy, NLP (Neuro-Linguistic Programming),
ILCT Relationship & Marriage Coaching Certification,
The JOY center, SOZO, Splankna
She has also completed many well known courses;
Gabby Bernstein’s Transform Fear to Faith, May Cause Miracles, and Spirit Junkie,
Danielle LaPorte’s Fire Starter Sessions, Elizabeth Gilbert’s Creativity Workshop and Big Magic,
Dani Shapiro On Living Out Loud and Writing Workshops,
Brene Brown & Glennon Doyle’s The Wisdom of Story, Creative Writing,
Tony Robbins’ Excel in Your Career and Become a Powerful Leader, and
many courses throughout the years that might be less well known but still played a powerful role in helping shape Stephanie as a well-rounded leader in the wellness industry.
Stephanie lives in Southern Indiana and proudly claims to be held together by belly laughs, yoga, and the love of her tribe!