Reflect, Release, & Redirect

Practicing the 3 R’s- Reflection, Releasing, & Redirection are important all the time but especially in a time of transition. Today is the last day of 2019- the end of a decade. There is no better time then now to practice the 3 R's.

Reflection- looking back- we reflect in order to see. Reflection allows us to acknowledge areas of patterns, growth, and change. You can use the following questions for the last year or decade. What was the single best thing that happened this past year (decade)?

What was your biggest obstacle over the last year (decade)?

What was an unexpected joy this past year (decade)?

What was the biggest waste of your time over the last year (decade)?

What accomplishment (big or small) are you the most proud of? What was a failure and how did it change you? What did you learn from it? What emotional growth have you experienced over the last year (decade)? How have you changed physically over the past year (decade)? What spiritual growth have you experienced over the last year (decade)? How would you describe the health of your relationships? In what ways have they grown?

Do you recognize any unhealthy patterns over the last year (decade)? What are you the most grateful for over the past year (decade)?