A transformational wellness program that addresses the whole being; your physical body, emotional wellness, and spiritual connection.
After years of working with people primarily focused on their emotional and spiritual wellness, Stephanie began to notice specific physical issues that corresponded with their emotional and spiritual battles and sought out a physical practice to help fuse all aspects of the human experience together: body, mind, soul, and spirit. Stephanie developed SoulCare out of the response of the need for practical tools that can easily be applied to anyone's life that looks at wellness for the whole being; body, mind, soul, & spirit.
SoulCare Wellness Program
SoulCare can be broken up into three parts; The Deconstruction, The Letting Go, and The Rebuild.
is the process of identifying the walls we built for self-protection. The walls stand in between us and our
freedom and authentic connection. They were formed as a response to events that caused us hurt, disappointment, pain, & even trauma. These events formed the negative mindsets, self-destructive patterns, and lies that are keeping you feeling stuck & out of alignment.
"The Letting Go"
will teach you methods to release the lies you believe about yourself & others; walk you through the forgiveness process; help you let go of expectations and judgements that are taking up precious space in your heart (or soul) causing you to have a smaller capacity for the things your really desire~ authentic connections, unconditional love, peace, & joy.
will give you a step by step plan, empowering you with the strategy to construct the life you desire from a solid foundation.
During "The Redesign" process you will acquire tools to build a positive mindset that will enable you to shift your perspective, change your self-talk, & unlock your creativity. By using these tools you will begin to give yourself permission to dream again (or maybe even for the first time).
The SoulCare Wellness Community
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