SoulCare Wellness Program
SoulCare is a transformational wellness program that addresses the whole being; your physical body, emotional wellness, and spiritual connection.
6 Month Online Wellness Program
SoulCare is designed to be worked through one week at a time, however, you will have access to each week to all the materials so you can go back, review, and revisit at your convenience.
Each week you will receive a combination of videos, PDF's, and content that will enable you to align to the healthiest version of yourself.
You will be able to understand your habits and patterns of thinking and their impact on your overall wellness.
You will develop skills to strengthen any weak areas and and build on your strengths.
Each week you will receive
at least 1 60 minute workout & 4 15-20 minute workouts
a video or other form of content dealing with your physical health
1 PDF about your physical health with a challenge
a video or other form of content dealing with your emotional wellness
1 PDF about your emotional wellness with a challenge
a video or other form of content with something to enhance your spiritual connection
a weekly 30 minute group session
Each workout video will be different
The first week will be introduction to yoga which consists of 3 short videos breaking down core poses and a 60 minute All Levels Yoga Class
Other 60 minute workouts will be a combination of Yoga, YoLates, Barre, and Cross Training Workouts
15-20 Minute videos will be a mixture of sequences to target specific areas like core, booty, hips, hamstrings, arms, shoulders etc.
SoulCare Concepts You Will Learn Throughout the 16 Weeks
Loving Your Body- What does Self- Care Really Mean
Nutritional Needs- How to Eat Like You Love Yourself
Eat Your Greens- They Are Your Superpowers
Your Identity - Who Am I Really?
The Importance of Movement- Shake that Thing!
Full Inventory - Using Radical Honesty to Assess Where You Are Right Now
Identify Where You Want to Go- Find Your Bread Crumbs
What's Holding You Back
The Power of Letting Go
Daily Practices that will Change Your Life; Affirmations, Gratitude, and Meditation
Dealing with the Lies you Believe -Unlearning
Who are you Judging Really?
Sleep, Stress, & Sex
What Voices are you Listening to?
Say Good Bye to your Inner Critic
Dealing with your Walls- Deconstruction
The Power of Connection
Vulnerability & Empathy
Fear - The Real F Word
Comfort- Food, Sex, Drugs None of It Really Works- How to Really Comfort Yourself
Flow State- Aligning with Peace
Reacting VS Responding
Giving Yourself Permission to Dream Again
The Power of Laughter
Are You Ready?
SoulCare will empower you with the tools you need to live a healthy lifestyle
caring for your nutritional, physical, and emotional needs.