SoulCare Wellness Program

SoulCare is a transformational wellness program that addresses the whole being; your physical body, emotional wellness, and spiritual connection.

6 Month Online Wellness Program

SoulCare is designed to be worked through one week at a time, however, you will have access to each week to all the materials so you can go back, review, and revisit at your convenience.

Each week you will receive a combination of videos, PDF's, and content that will enable you to align to the healthiest version of yourself.

You will be able to understand your habits and patterns of thinking and their impact on your overall wellness.

You will develop skills to strengthen any weak areas and and build on your strengths.

Each week you will receive

at least 1 60 minute workout & 4 15-20 minute workouts

a video or other form of content dealing with your physical health

1 PDF about your physical health with a challenge

a video or other form of content dealing with your emotional wellness

1 PDF about your emotional wellness with a challenge

a video or other form of content with something to enhance your spiritual connection

a weekly 30 minute group session

Workouts

Each workout video will be different

The first week will be introduction to yoga which consists of 3 short videos breaking down core poses and a 60 minute All Levels Yoga Class

Other 60 minute workouts will be a combination of Yoga, YoLates, Barre, and Cross Training Workouts

15-20 Minute videos will be a mixture of sequences to target specific areas like core, booty, hips, hamstrings, arms, shoulders etc.

 

SoulCare Concepts You Will Learn Throughout the 16 Weeks

Loving Your Body- What does Self- Care Really Mean

Nutritional Needs- How to Eat Like You Love Yourself

Eat Your Greens- They Are Your Superpowers

Your Identity - Who Am I Really?

The Importance of Movement- Shake that Thing!

Full Inventory - Using Radical Honesty to Assess Where You Are Right Now

Identify Where You Want to Go- Find Your Bread Crumbs

What's Holding You Back

The Power of Letting Go

Forgiveness

Mindsets

Daily Practices that will Change Your Life; Affirmations, Gratitude, and Meditation

Dealing with the Lies you Believe -Unlearning

Who are you Judging Really?

Sleep, Stress, & Sex

Nutritional Supplements

What Voices are you Listening to? 

Say Good Bye to your Inner Critic

Dealing with your Walls- Deconstruction

The Power of Connection 

Communication

Vulnerability &  Empathy

Perfectionism

Fear - The Real F Word

Comfort- Food, Sex, Drugs None of It Really Works- How to Really Comfort Yourself

Flow State- Aligning with Peace

Sensuality

Triggers

Reacting VS Responding

Giving Yourself Permission to Dream Again

The Power of Laughter

Are You Ready?

 

SoulCare will empower you with the tools you need to live a healthy lifestyle

caring for your nutritional, physical, and emotional needs.


 

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