Yoga for Athletes

Enhance sports skills by improving balance, core strength, and flexibility.

Studies have shown that athletes can benefit by adding yoga to their training regimen. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.

Yoga is a tool to improve and, ultimately, revolutionize athletic performance.

You can book a private session with Stephanie for your athlete or

book a series of classes for

your favorite group of athletes.