Yoga with Stephanie

E-RYT 200 Certified Yoga Instructor, Educator, & Retreat Host

Yoga connects the mind, body, and breath

while teaching us how to direct our attention inward.

Through the process of drawing our attention inward, we learn how to recognize our  thought patterns without labeling, judging, or trying to change them.

We become more aware of our experiences

from moment to moment.

The awareness we cultivate is what makes yoga a practice, rather than a task, goal, or exercise to be completed.

Your body will most likely become much more flexible by doing yoga, but most importantly, so will your mind.

Stephanie's Certifications Include:

Body Matrix RYT 200 YTT and Transformational Life Coaching (by Victoria Haffer)

E-RYT- through Yoga Alliance

Hot Core Buti Yoga

Yin Yoga

Yoga for Athletes

Ball Rolling for Myofascial Release from the Roll Model Method

Anatomy & Core with Sadie Nardini

The Journey Training RYT 200 with Sadie Nardini

Rock Star Teacher Training with Sadie Nardini

Certified Yoga Therapist

Mat Pilates Instructor

Booty Barre Instructor

Barre Movement Instructor

Yoga for Stress Relief

Restorative Yoga

Corporate Yoga (Yoga in the Workplace)

IMG_7770
IMG_7888
IMG_6037
IMG_1926
43165815_10200487543368323_8789180697546
47286781_10215890315629851_1265336247740
IMG_7883
IMG_4911