Yoga with Stephanie
E-RYT 200 Certified Yoga Instructor, Educator, & Retreat Host
Yoga connects the mind, body, and breath
while teaching us how to direct our attention inward.
Through the process of drawing our attention inward, we learn how to recognize our thought patterns without labeling, judging, or trying to change them.
We become more aware of our experiences
from moment to moment.
The awareness we cultivate is what makes yoga a practice, rather than a task, goal, or exercise to be completed.
Your body will most likely become much more flexible by doing yoga, but most importantly, so will your mind.
Stephanie's Certifications Include:
Body Matrix RYT 200 YTT and Transformational Life Coaching (by Victoria Haffer)
E-RYT- through Yoga Alliance
Hot Core Buti Yoga
Yoga for Athletes
Ball Rolling for Myofascial Release from the Roll Model Method
Anatomy & Core with Sadie Nardini
The Journey Training RYT 200 with Sadie Nardini
Rock Star Teacher Training with Sadie Nardini
Certified Yoga Therapist
Mat Pilates Instructor
Booty Barre Instructor
Barre Movement Instructor
Yoga for Stress Relief
Corporate Yoga (Yoga in the Workplace)